Kev faib tawm cov protein hmoov

Cov hmoov muaj protein tuaj yeem faib ua cov hauv qab no:
I. Kev Txheeb Xyuas los ntawm qhov chaw
Tsiaj Protein
Whey protein
Nws yog cov protein tawm los ntawm mis. Nws muaj cov txiaj ntsig zoo, muaj 8 hom kev ua tau zoo, thiab tus nqi noj mov muaj txiaj ntsig, muaj txiaj ntsig zoo thiab kev nqus tau yooj yim. Nws tuaj yeem subdivided mus rau hauv cov whey protein, cais whey protein thiab hydrolyzed whey protein.
Whey protein mloog zoo (WPC): Nws yog qhov ntau tshaj plaws whey protein khoom, thiab lwm yam cov ntsiab lus muaj protein ntau tshaj plaws txog {0}}%. Piv txwv li, nws tuaj yeem pom feem ntau hauv cov protein tseem ceeb ntawm ntau cov khoom ncaws pob ua si, thiab tus nqi kev ua tau zoo yog qhov siab.
Raug rho tawm whey protein (WPI): Cov txiaj ntsig zoo siab tshaj, feem ntau ntau dua 90%, yuav luag dawb ntawm cov rog thiab lactose. Nws yog qhov kev xaiv zoo rau cov lactose tsis haum rau cov neeg lossis cov neeg ncaws pob kev ua haujlwm thiab cov kws ua haujlwm ntawm lub cev muaj protein purity muaj protein purity. Piv txwv li, qee qhov kev ua si muaj cov hmoov protein ntau cov khoom lag luam yuav tsom mus rau cais tawm whey protein cov khoom.
Hydrolyzed Whey Protein (WPH): Nws yog cov protein ntau ntxiv rau hauv cov roj ntsha roj thiab cov amino Cov. Cov protein no siv hauv qee cov khoom noj khoom haus rau cov neeg rov qab los ntawm kev phais mob lossis rau cov hnyuv ntxig.
tus kws plaub ntug
Kuj tau los ntawm mis, nws yog phosphorus-calcium khi protein uas tau zom thiab nqus tau yooj yim hauv tib neeg lub cev. Casein muab lub cev nrog cov amino acids uas pab tiv thaiv kom txhob muaj cov leeg nqaij tawg. Feem ntau noj ua ntej mus pw, nws tuaj yeem txuas ntxiv muab cov khoom noj rau cov leeg thaum pw tsaug zog thiab txhawb cov leeg nqaij thiab kev loj hlob. Piv txwv li, rau lub cev lub cev uas xav kom nce cov leeg nqaij, noj rooj plaub thiab weey protein ua ke thaum hmo ntuj yuav tau raws li cov nqaij muaj protein.
Qe dawb protein
Nws tau muab los ntawm lub qe dawb. Nws cov zaub mov muaj txiaj ntsig kuj tseem muaj txiaj ntsig, cov amino acid muaj pes tsawg leeg nyob ze rau tib neeg lub cev, yog cov protein zoo. Nws tus nqi roj (BV) yog qhov siab thiab tuaj yeem siv tau zoo los ntawm tib neeg lub cev. Thiab qe cov protein dawb tsis muaj cov roj cholesterol, haum rau cov neeg txhawj xeeb txog kev noj qab haus huv ntawm kev noj qab haus huv. Piv txwv li, qee tus neeg ua kom muaj kev cia siab rau cov roj ntsha cholesterol thiab cov neeg laus thiab cov laus yuav xav txog qe dawb thaum xaiv cov protein dawb.
Protein protein
Kua protein
Qhov no yog protein tawm los ntawm taum pauv. Nws qhov zoo dua yog tias nws tsis muaj cov roj cholesterol, thiab yog cov roj cholesterol, uas muaj qee yam kev noj qab haus huv, xws li txo cov roj cholesterol thiab tiv thaiv kab mob plawv. Cov amino acid muaj pes tsawg leeg ntawm cov protein yog tsim nyog, tab sis methionine yog qis me ntsis. Nws yog qhov pheej yig thiab yog qhov tseem ceeb ntawm cov protein ntxiv rau cov neeg tsis noj nqaij thiab cov neeg ua xua rau tsiaj protein. Piv txwv li, lub ntsiab tshuaj ntawm ntau cov hmoov tsis noj nqaij muaj protein ntau, thiab cov khoom lag luam nroj tsuag tseem muaj cov khoom noj.
Pea Protein
Muab tau los ntawm taum pauv, nws yog cov protein ua tiav uas muaj txhua tus amino acids tseem ceeb. Pea Protein muaj cov ntsiab lus siab ntawm branched-saw amino acids, uas yog txiaj ntsig rau cov leeg thiab kev loj hlob. Nws tseem muaj qhov zom tau ntau dua thiab muaj kev pheej hmoo ntawm kev ua xua. Hauv qee cov hmoov av uas tawm ntawm cov roj ntsha protein muaj protein ntau, taum pauv yog ib qho khoom xyaw tseem ceeb, uas yog qhov tshwj xeeb rau cov zaub tsis taus rau cov taum.
Cannabin
Muab rho tawm los ntawm Hemp noob, nws yog kev nplua nuj nyob hauv cov roj ntsha tseem ceeb xws li Omega {{} -6 {1}} {1}}} Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias cannababis ntawm no yog kev lag luam cannabis, uas yog muaj kev sib txawv ntawm cov tshuaj cannabis. Nws cov ntsiab lus protein yog qhov tsawg, tab sis nws yog siv hauv qee cov hmoov ntoo protein uas tsom mus rau cov khoom noj muaj txiaj ntsig.
Xim av nplej protein
Nws yog cov protein tau muab rho tawm los ntawm cov nplej xim av. Nws muaj ntau yam ntawm cov amino acids tseem ceeb, tab sis zoo li kua protein, nws yog me ntsis qis dua hauv methionine. Qhov kom zoo dua ntawm cov xim av muaj protein yog tias nws yog cov nplua nuj nyob hauv cov zaub mov noj muaj fiber ntau thiab lwm yam khoom noj muaj txiaj ntsig zoo li cov vitamins thiab minerals. Nws yog qhov kev xaiv zoo rau cov neeg uas xav nce lawv cov kev noj haus fiber ntau tsawg thaum ntxiv nrog cov protein, xws li qee cov neeg siv khoom uas muaj kev txhawj xeeb txog kev noj qab haus huv.
2. Kev faib tawm los ntawm kev siv
Khoom Noj Ua Si Cov Khoom Siv Protein Hmoov
Feem ntau tsim rau cov neeg ncaws pob, tus neeg nyiam dag zog thiab lwm tus neeg. Cov hmoov muaj protein no feem ntau muaj cov protein ntau ntawm cov protein zoo, kom rov qab ua kom muaj protein, kom tau kev tawm dag zog sai sai, thiab txhawb nqa cov leeg nqaij. Thiab cov khoom xyaw raug hloov kho raws li xws li hom kev tawm dag zog (xws li kev ua haujlwm muaj zog, kev txhawb nqa thev naus laus zis) thiab cov leeg leeg). Piv txwv li, ntxiv rau kom muaj cov protein ntau, cov leeg leeg hmoov kuj tseem yuav ntxiv qee qhov carbohydrates los muab lub zog rau cov leeg kom loj hlob; Lipoprotein txo cov hmoov yuav tswj cov carbohydrate thiab cov ntsiab lus rog, hais txog kev faib ua feem siab ntawm cov protein.
Cov tshuaj tiv thaiv kho mob hmoov
Nws yog siv nyob rau hauv cov chaw kho mob, feem ntau rau qee pab pawg tshwj xeeb, xws li cov neeg ua haujlwm tshwj xeeb, thiab tib neeg uas muaj qee yam kab mob uas ua rau muaj protein ntau. Cov muaj pes tsawg leeg thiab cov yeeb yaj kiab ntawm cov hmoov muaj protein ntau dua, noj rau hauv tus neeg mob tus mob lub cev thiab cov kev xav tau tshwj xeeb. Piv txwv li, rau cov neeg mob raum, tshwj xeeb muaj protein, cov protein ntau, siv tau los txo lub nra ntawm lub raum; Rau cov neeg mob hlawv, cov hmoov muaj txiaj ntsig kev kho mob uas muaj ntau yam kev loj hlob los pab lub qhov txhab thiab lub cev rov qab.
Cov Khoom Noj Uas Muaj Khoom Noj Ntau Yam
Rau cov pej xeem feem ntau, siv los ntxiv cov protein hauv kev noj zaub mov txhua hnub. Qhov muaj pes tsawg leeg ntawm cov hmoov protein no yog qhov yooj yim, thiab feem ntau yuav siv mus rau hauv tus account yam xws li saj thiab tus nqi. Piv txwv li, qee tus neeg ua haujlwm hauv chav haujlwm yuav muaj protein tsis txaus ntseeg tau rau lawv cov khoom noj tsis khoom, yog li lawv tuaj yeem xaiv cov khoom noj muaj txiaj ntsig zoo ntxiv rau lawv cov protein ntau. Qhov protein no yuav yog ib qho protein ib leeg lossis cov protein ntau los muab cov khoom noj khoom haus ntau dua.