Lub luag haujlwm ntawm cov taum dawb raum?

Lub raum taum dawb yog ib qho khoom xyaw uas muaj cov haujlwm hauv qab no:
1. Cov khoom noj khoom haus
Muab lub zog
Lub raum taum dawb yog cov nplua nuj nyob hauv cov carbohydrates, feem ntau yog starch. Cov carbohydrates no hloov mus rau hauv cov piam thaj tom qab kev zom thiab nqus hauv lub cev, xws li tswj hwm lub plawv dhia thiab leeg txav.
Cov protein ntxiv
Nws yog ib qho ntawm cov peev txheej ntawm kev cog qoob loo zoo. Cov protein yog ib qho tseem ceeb ntawm tib neeg cov cell thiab ua lub luag haujlwm tseem ceeb hauv lub cev kev loj hlob thiab kev txhim kho, cov nqaij kho thiab rov ua haujlwm dua. Piv txwv li, tom qab raug mob lub cev, protein pab kho cov qhov txhab thiab tseem ceeb rau kev tswj cov leeg leeg.
Kev nplua nuj nyob hauv kev noj haus fiber ntau
Kev noj haus fiber ntau hauv taum dawb hiav txwv pab txhawb kev lub plab zom mov. Kev noj haus fiber ntau zoo li "nqus tsev ntxhua khaub ncaws" nqus tsev "hauv lub plab, nce ntxiv kom dhau tawm, yog li tiv thaiv cem quav. Nyob rau tib lub sijhawm, nws kuj tseem tuaj yeem ua rau tib neeg kuj tseem ua rau tib neeg muaj kev nkag siab, txo lwm cov zaub mov muaj mob siab, thiab pab tswj kom yuag.
Muaj ntau cov vitamins thiab minerals
Lub raum dawb taum muaj cov vitamins xws li B vitamins b vitamins (suav nrog thiamine, riboflavin, niacin, thiab lwm yam). Cov vitamins B tau koom rau hauv lub cev metabolism, xws li thiamine, uas yog qhov tseem ceeb rau cov metabolism hauv cov carbohydrates thiab ua kom muaj zog ntawm lub zog.
Nws tseem muaj cov zaub mov xws li cov poov tshuaj, magnesium thiab lwm yam. Cov poov tshuaj yog lub luag haujlwm tseem ceeb hauv kev tswj cov kev sib txawv ntawm lub plawv thiab muaj qee yam txiaj ntsig rau kev noj qab haus huv.
2. Cov txiaj ntsig kev noj qab haus huv
Kev tswj cov ntshav qab zib
Lub raum dawb taum extract muaj alpha-amylase inhibitors. Cov tshuaj no inhibits kev rhuav tshem ntawm carbohydrates nyob rau hauv lub plab zom mov thiab qeeb tus nqi ntawm cov ntshav qab zib ua rau muaj ntshav qab zib tom qab noj mov. Rau cov neeg mob ntshav qab zib lossis cov neeg muaj ntshav qab zib, piv txwv li ntawm kev tsim nyog noj, nws tuaj yeem ua lub luag haujlwm hauv kev tswj hwm cov ntshav qab zib.
Qhov ua tau ntawm kev txo cov ntshav lippids
Cov fiber ntau ua nws muaj los cholesterol hauv lub plab thiab txo cov roj cholesterol, uas yuav pab txo cov qib roj cholesterol txo cov ntshav. Kev siv sijhawm ntev yuav muaj qee qhov tseem ceeb rau kev txhim kho cov ntshav lipps thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv xws li atherosclerosis.
Thib peb, lub luag haujlwm hauv kev ua noj
Enrich saj cov tais diav
Lub raum taum dawb yog muag thiab glutinous. Txawm hais tias nyob rau hauv ib tug stew lossis kua zaub, nws nqus cov qab ntawm cov kua zaub, thiab nws tus kheej cov kev siv rau cov zaub mov nplua nuj. Piv txwv li, hauv cov zaub mov ntawm stewed npua taum, lub ntsej muag waxy ntawm lub raum taum thiab lub mos mos waxy ntawm npua sib txuam, ua rau nws saj ntau mellow.
Ntxiv cov tsw qab rau tais diav
Lub raum dawb hiav txwv muaj ib qho hloov maj mam taum aroma uas ua kom zoo tshaj plaws tsw ntawm lub tais. Nws tuaj yeem ua khub nrog ntau yam xyaw nrog, xws li nqaij, zaub, thiab lwm yam, coj cov tsw tshwj xeeb ua ke rau tais diav rau tais diav. Piv txwv li, thaum ua cov zaub sib xyaw, ntxiv rau ntawm cov taum dawb taum tuaj yeem ua rau cov kua txiv qab ntsev ntau dua.