Magnesium yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau tib neeg kev noj qab haus huv, ua lub luag haujlwm nyob rau hauv ntau dua 300 biochemical kev tawm tsam hauv lub cev. Ntawm ntau cov ntaub ntawv ntawm cov tshuaj magnesium muaj,magnesium glycinateyog suav hais tias yog ib qho zoo tshaj plaws thiab zoo -}}}}}}} tsis muaj. Nws yog kev sib xyaw ntawm magnesium thiab glycine, ib cov amino acid uas pab txhim kho kev nqus thiab txo kev zom zom ua rau lwm cov ntawv.
Yog li, dab tsi yog magnesium glycinate pab nrog? Cia peb tshawb nws cov pov thawj - raws cov txiaj ntsig.
1. Txhawb nqa cov pw tsaug zog zoo dua
Ib qho ntawm cov neeg nyiam tshaj plaws uas tib neeg coj cov tshuaj magnesium magcinate yog rau nwsUa kom zoo rau lub paj hlwbCov. Magnesium plays lub luag haujlwm hauv kev tswj hwm neurotransmitters zoo li Gaba, uas txhawb kev so thiab pw tsaug zog. Glycine nws tus kheej kuj txhawb kev pw tsaug zog so. Ua ke, lawv ua kom cov magnesium glycinate qhov kev xaiv ntuj rau cov kev tawm tsam nrog kev tsis tsaug zog lossis pw tsis tswm.
2. Txo cov kev ntxhov siab thiab ntxhov siab
Vim tias Magnesium cuam tshuam cov hlab hlwb thiab cov tshuaj hormones ntxhov siab, qhov kev pab ntxiv no yuav pab txo cov tsos mob ntawmNtxhov siab vim, txob taus, thiab nroCov. Qee qhov kev tshawb fawb qhia tias cov magnesium tsis txaus yog txuas rau theem kev muaj kev ntxhov siab ntau dua, thiab ntxiv yuav pab tau nyiaj seem.
3. Cov leeg kom txaus thiab kev tiv thaiv kab mob Cramp
Magnesium yog zoo -}}} paub rau nws lub luag haujlwm hauvCov leeg condaction thiab soCov. Magnesium glycinate tej zaum yuav pab txo cov txha caj qaum, mob taub hau, thiab ncej {{1} {1} {1} {1}-}} Kev tawm dag zog tawm ib ce. Tsis zoo li magnesium oxide lossis citrate, daim foos no tsis tshua muaj kev sib zog, ua rau nws tsim nyog rau ntev- kev siv.
4. Lub plawv thiab pob txha noj qab haus huv
Txaus siab rau cov hlau nplaum muaj txiaj ntsig tau txuas rauNoj Qab Haus Huv Ntshav Siab, thiab cov pob txha muaj zogCov. Magnesium glycinate kom zoo bioavility, uas yuav pab tau tshwj xeeb tshaj yog rau cov tib neeg uas muaj kev cuam tshuam vim kev noj zaub mov, kev ntxhov siab, lossis kev mob nkeeg.
5. Kev txhawb nqa ntshav qab zib
Kev tshawb fawb qhia tau tias Magnesium plays lub luag haujlwm hauvCov kev cai insulin thiab cov metabolic me meCov. Kev noj cov ntshav magnesium magnesium yuav txhawb cov ntshav nyob ruaj khov, tshwj xeeb tshaj yog rau cov tib neeg muaj kev pheej hmoo ntawm hom ntshav qab zib hom 2 lossis metabolic syndrome.
6. Haum rau kev nkag siab lub plab
Qee cov tshuaj tiv thaiv magnesium, xws li cov citrate magnesium, tuaj yeem ua rau raws plab lossis mob plab chim. Magnesium glycinate yog kev sib tsoo ntawm kev zom, ua kom nws xaiv zoo rau cov neeg uas xav tau kev txhawb nqa ib txwm tsis muaj kev phiv.
Yuav Ua Li Cas Noj Magnesium Glycinate
Cov tshuaj raug: 200-400 mg ib hnub, nyob ntawm tus neeg xav tau.
Lub sijhawm zoo tshaj plaws: Yav tsaus ntuj lossis ua ntej txaj, vim nws cov teebmeem calming.
Kev Nyab Xeeb Kev Nyab Xeeb: Ib txwm sab laj nrog kev noj qab haus huv ua ntej pib txhawb, tshwj xeeb yog tias koj muaj cov teeb meem mob raum lossis muaj tshuaj noj.
Kev xav kawg
Magnesium glycinate pab nrogPw tsaug zog, kev ntxhov siab txo, cov leeg kom txaus, lub plawv thiab pob txha, thiab ntshav qab zib tshuavCov. Nws cov nyhuv loj thiab maj mam ua rau lub plab ua nws yog ib hom zoo tshaj plaws ntawm cov khoom lag luam magnesium.
Rau leej twg muaj cov pa hluav taws xob tsawg, mob leeg, lossis cov teeb meem pw tsaug zog, gagnesium glycinate tej zaum yuav yog kev xaiv zoo thiab ua tau zoo los txiav txim siab.