Lub hauv paus rau phau ntawv
Kev poob phaus tuaj yeem yog txoj kev nyuaj, thiab ntau tus neeg tig mus rau pab txhawb lawv cov txiaj ntsig nrawm. Txawm li cas los xij, nrog cov kev xaiv suav tsis tau rau kev ua lag luam, nws tuaj yeem nyuaj rau kev txiav txim siab qhov twg ntxiv yog qhov ua tau zoo.
Nkag siab txog kev ua kom yuag poob
Lub cev yuag tshuaj yog cov khoom lag luam tsim los txhawb koj lub cev hauv cov rog hlawv, txo cov khoom noj qab haus, lossis txhawb cov metabolism. Lawv yogtsis ua khawv koob daws teeb meem, tab sis thaum ua ke nrog kev noj qab haus huv thiab kev tawm dag zog tas li, lawv tuaj yeem muab kev txhawb nqa tau.
Cov tshuaj yuav los ntawm kev tshawb fawb
Ntsuab tshuaj yej extract
Ntsuab tshuaj yej extract muaj catechins thiab caffeine, uas tuaj yeem pab ua kom metabolism ua kom muaj ntau dua thiab cov rog oxidation.
Kev tshawb fawb qhia tau tias txhua hnub kev nkag tau tuaj yeem pab txhawb kev hnyav hnyav, tshwj xeeb tshaj yog ua kev sib xyaw nrog kev tawm dag zog.
Tshuaj kas fes
Ib qho kev txhawb nqa zoo, caffeine tuaj yeem nce calorie hlawv thiab txhim kho kev tawm dag zog ua haujlwm.
Pom hauv kas fes, tshuaj yej, thiab ntau yam ntxiv, nws ua haujlwm zoo tshaj plaws thaum noj kom muaj kev sim.
Glucanannan
Kev noj haus fiber ntau muab rho tawm ntawm Konjac cag, glucomann ab nqus dej thiab nthuav tawm hauv plab.
Qhov no tuaj yeem pab txo kom qab los noj mov thiab muaj calorie, kev tswj hwm kev tswj hwm qhov hnyav.
Tshuaj Muaj Protein
High - Cov pluas noj muaj protein ntau tuaj yeem ua kom muaj kev zam, thiab pab txuag cov leeg cov leeg nqaij hauv lub sijhawm poob phaus.
Whey protein, Casin, thiab cog {- Raws protein yog cov kev xaiv nrov.
Conjugated linoleic acid (CLA)
CLA yog cov fatty acid pom nyob hauv cov nqaij thiab mis nyuj, qhia hauv qee qhov kev tshawb fawb kom me ntsis roj.
Qhov cuam tshuam yog qhov coj me me thiab yuav siv sijhawm raws li lub sijhawm.
Cov kev txiav txim tseem ceeb
Tshuaj ntxivadjuncts, tsis hloov cov zaub mov muaj txiaj ntsig thiab kev ua neej nquag.
Ib txwm khij covKev nyab xeeb thiab kev ua tau zoontawm cov khoom.
Tham nrog tus kws tshaj lij kev noj qab haus huv ua ntej pib ntxiv, tshwj xeeb yog tias koj muaj kev mob qis dua.
Yuav tsum paub txog kev thov tshaj tawm -}} Yog tias nws zoo heev los ua qhov tseeb, tej zaum yog.
Nrhiav rau cov kev daws teeb meem poob phaus lawm? Peb pab neeg ntawmMingdaMuab cov siab siab - Zoo, Kev Tshawb Fawb Kev Kho Mob thiab Khoom Noj Khoom Haus kom pab koj ua tiav koj cov hom phiaj kom nyab xeeb thiab ua kom zoo.Tiv tauj peb ntawm no kom paub ntxiv.