Cov txiv hmab txiv ntoo twg muaj cov txiaj ntsig kev noj qab haus huv piv rau prunes?

Nov yog qee cov txiv hmab txiv ntoo nrog cov txiaj ntsig kev noj qab haus huv piv rau prunes:
Ib, Blueberries
Antioxidant nam
Blueberries muaj nplua nuj nyob rau hauv astocyanins, uas yog cov antioxidants muaj zog. Cov tshuaj antioxidant ntawm anthocyanins yog siab dua li cov vitamins ntau dua hauv lub cev thiab ua kom muaj kev puas tsuaj pub dawb, yog li tiv thaiv ntau yam kab mob mob qog noj ntshav thiab mob plab hnyuv. Ntxiv mus, Anthocyanins tuaj yeem hla cov ntshav lub hlwb, pab txhim kho kev ua haujlwm hlwb, thiab tuaj yeem piv rau prune hauv antioxidant thiab anti-laus xwb.
Qhov muag Noj Qab Haus Huv
Anthocyanins hauv Blueberries kuj zoo heev rau koj lub qhov muag. Nws tuaj yeem txhawb kev tsim kho dua tshiab ntawm retayin hauv lub retina, cov xim pom hauv lub retina uas tsis tseem ceeb rau kev saib xyuas lub qhov muag zoo, tshwj xeeb yog thaum tsaus ntuj. Nyob rau tib lub sijhawm, blueberries tuaj yeem daws qhov muag thiab tiv thaiv qhov mob qhov muag xws li macular degeneration thiab cataracts, uas yog qhov txiaj ntsig zoo ntawm prunes.
2. Kua
Mob plab hnyuv
Apples yog nplua nuj nyob rau pectin, dej-soluble kev noj zaub mov fiber ntau. Pectin tuaj yeem nqus tau ntau cov dej hauv txoj hnyuv, ua rau cov quav mos, txhawb kev lub plab zom mov, thiab pab tiv thaiv thiab ua kom txhob zam kev cem quav. Zoo li prunes, txiv apples tseem muaj cov nyhuv zoo rau lub plab kev noj qab haus huv. Ntxiv mus, cov kev noj qab haus huv cov ntsiab lus hauv Apple tev yog siab dua, thiab cov nyhuv zoo dua thaum noj mov ua ke nrog daim tawv nqaij.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Flavonoids nyob rau hauv Apples muaj cov roj cholesterol-txo qis. Cov tebchaw inhibit cov enzymes tseem ceeb hauv cholesterol synthesis, yog txo cov roj cholesterol hauv cov ntshav. Nyob rau tib lub sijhawm, cov poov tshuaj hauv txiv apples kuj tseem pab tswj cov ntshav siab, thiab kev noj qab haus huv ntawm cov hlab plawv zoo ib yam li ntawm prunes.
3. Bananas
Mob plab hnyuv
Cov txiv tsawb yog cov nplua nuj nyob hauv cov khoom noj muaj fiber ntau, suav nrog cov khoom xyaw xws li pectin, uas tuaj yeem txhawb txoj hnyuv txav thiab pab tso quav. Nws tseem muaj qee cov khoom xyaw uas tuaj yeem siv los ntawm cov kab mob tau txais txiaj ntsig hauv plab los pab tswj qhov sib npaug ntawm txoj hnyuv uas muaj sia nyob hauv plab hnyuv kho mob.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Bananas yog qhov zoo ntawm cov poov tshuaj, muaj txog 256-370 mg ib 100 grams tsawb. Cov poov tshuaj tuaj yeem txhawb cov sodium excretion, uas yog qhov tseem ceeb rau kev txo cov ntshav siab thiab muaj kev tswj hwm ib txwm muaj ua haujlwm, thiab sib piv rau prunes hauv kev ua haujlwm hauv plawv zos.
Kev tswj txoj kev siab ntsws
Txiv tsawb muaj tryptophan, Tryptophan hauv tib neeg lub cev tuaj yeem hloov mus rau hauv serotonin, ua rau tib neeg lub siab xav ua kom tau txais kev saib xyuas tshwj xeeb ntawm cov txiv tsawb sib txawv ntawm prunes.
4. Kiwi Txiv Hmab Txiv Ntoo
Vitamin C Cov Ntsiab Lus
Kiwifruit yog cov ntsiab lus heev ntawm vitamin C txiv ntoo, lub vitamin C tseem tab tom mus txog {} mg, ntau dua li prune. Vitamin C yog ib qho tseem ceeb tshuaj tua kab mob, nws tuaj yeem txhawb kev tiv thaiv kab mob collages, muaj kev ua tau zoo hauv antioxidant thiab ntxiv dag zog rau lub cev tsis kam.
Mob plab hnyuv
Kiwi txiv hmab txiv ntoo kuj muaj qee qhov nyiaj noj muaj fiber ntau, pab tau kev zom zaub mov, tiv thaiv kev quav ntsej muag, thiab prunes kev saib xyuas kev noj qab haus huv ntawm kev kho mob hnyuv.