Kev Noj Qab Haus Huv Ntawm Prune Prune

Prune muaj ntau yam kev noj qab haus huv:
Ua ntej, txoj hnyuv noj qab haus huv
Txhawb defecation
Prunes yog nplua nuj nyob rau hauv kev noj haus fiber ntau, ob qho tib si soluble thiab insoluble. Ntawm lawv, insoluble fiber ntau tuaj yeem nce cov quav ntawm cov quav, txhawb kev lub plab zom mov, thiab ua rau cov quav txias kom dhau tawm ntawm lub cev. Nws zoo li tus broom, cheb khib nyiab tawm ntawm koj lub plab. Piv txwv li, muaj txog 1. {{4-1. 5 grams ntawm kev noj zaub mov fiber ib 100 grams prunes. Rau cov tib neeg nrog cem quav, kev noj ntshav ntau dua ntawm kev ua haujlwm yuav daws cov tsos mob cem quav.
Tswj hwm qhov sib npaug ntawm txoj hnyuv uas muaj plab hnyuv
Qee lub Cheebtsam ntawm prunes, xws li oligosaccharides, tuaj yeem npaj cov zaub mov muaj txiaj ntsig zoo rau cov kab mob. Cov kab mob tau txais txiaj ntsig tuaj yeem siv cov khoom siv no kom ferment thiab tsim cov tshuaj yeeb dej caw xws li luv-saw fatty acids uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Luv-cov saw fatty acids tuaj yeem txhim kho microenvironment ntawm lub plab, txhim kho cov kab mob hnyuv loj, thiab ua kom muaj cov kab mob hnyav rau cov mob hnyuv.
Thib ob, Antioxidant yam
Scavenging dawb radicals
Prunes yog nplua nuj nyob rau ntau yam tshuaj antioxidants, xws li vitamin C, Vitamin E thiab Phenolic tebchaw. Vitamin C thiab Vitamin E yog qhov tseem ceeb antioxidant vitamins hauv lub cev. Vitamin C muaj peev xwm neutralize dawb radicals los ntawm muab cov khoom siv hluav taws xob, tiv thaiv dawb radical puas rau cov hlwb. Phenolic tebchaw tau muaj zog dawb radact gualus muaj peev xwm, tshuaj ntsuab, uas tuaj yeem ntes thiab tshem tawm cov xim dawb hauv lub cev thiab txo cov oxidative kev nyuaj siab. Qhov no pab tau rau kev tiv thaiv kev tiv thaiv cov kab mob ntev, xws li cov kab mob plawv thiab mob cancer.
Kev Tawm Tsam Laus
Vim yog tshuaj tiv thaiv kab mob antioxidant ntawm prune, nws tuaj yeem txo kev puas tsuaj ntawm dawb radicals rau cov tawv nqaij thiab cov ntaub so ntswg. Dawb radicals puas tsuaj collagen thiab elastic fibers, ua rau wrinkles, sagging thiab lwm yam cim kev laus. Cov tshuaj tiv thaiv kab mob antioxidant hauv prunes inhibit no cov txheej txheem kev puas tsuaj no, khaws daim tawv ywj thiab ci. Nyob rau tib lub sijhawm, txo qhov kev puas tsuaj oxidative ntawm sab hauv kuj tseem pab tswj hwm cov kev ua haujlwm ntawm lub cev thiab qeeb cov kev laus ntawm lub cev tag nrho.
Thib peb, Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Txo cov roj cholesterol tsawg
Kev noj haus fiber ntau hauv prunes khi rau cov roj (cholesterolesliving hauv lub plab, txo qhov nqus ntawm cov roj cholesterol. Thaum kev noj zaub mov fiberary tau sib xyaw nrog cov roj cholesterol ua ke, nws yog ncua nrog rau cov quav, yog li txo cov roj (cholesterol). Cov roj (cholesterol) siab yog ib qho kev pheej hmoo rau cov kabmob plawv, thiab los ntawm kev txo cov roj chouterscular, prunes pab tswj cov neeg mob plawv kev noj qab haus huv.
Tswj ntshav siab
Prunes muaj cov poov tshuaj, uas yog hais txog 155-395 mg ib 100 grams prunes. Cov poov tshuaj tseem ceeb rau kev saib xyuas lub siab ua haujlwm thiab cov ntshav siab. Cov poov tshuaj tuaj yeem txhawb lub cev ntawm cov sodium thiab txo cov sodium hauv lub cev, yog li txo cov ntshav siab. Kev tsim nyog kev nkag tau tsim nyog ntawm Prune tuaj yeem pab tswj cov ntshav siab hauv cov neeg mob siab.
4. Pob Txha Kev Noj Qab Haus Huv
Cov ntxhia cov tshuaj ntxiv
Prunes yog qhov zoo ntawm ob peb minerals, xws li potassium, magnesium, thiab calcium. Cov tshuaj calcium yog qhov tseem ceeb tiv thaiv cov pob txha thiab cov hniav, thiab cov magnesium yog koom nrog hauv kev tsim thiab saib xyuas cov qauv pob txha. Kev noj cov khoom siv hluav taws xob ntau rau lub cev, kev tiv thaiv cov leeg nqaij cov pob txha, tshwj xeeb tshaj yog rau cov pab pawg ob leeg muaj cov txiaj ntsig kev noj qab haus huv.