Dhau li Lutein, lwm yam khoom noj zoo rau koj lub qhov muag?

Vitamin A
Mechanism ntawm Kev Ua: Vitamin A yog lub ntsiab tivthaiv ntawm rhodopsin hauv Retina. RhoroDopsin yog cov xim posensitive uas hloov Biochemistry hauv kev teb rau lub teeb, tso cai rau peb pom cov khoom hauv lub teeb qis. Thaum lub teeb hits lub retina, rhaudopsin tawg cia, txheej txheem uas tsim cov hlab ntsha uas muab cov ntaub ntawv pom rau lub paj hlwb. Yog tias cov vitamin A yog qhov tsis muaj, tshemoppsin synthesis tuaj yeem cuam tshuam, uas dig muag hmo ntuj, qhov chaw pom kev tsaus ntuj nti lossis tsaus ntuj.
Khoom noj khoom haus: Tsiaj daim siab yog qhov zoo ntawm cov vitamin a, xws li cov kua mis, cheese, thiab qe, thiab qe xws li cov qe ntawm cov vitamin a Cov. Qee cov ntses xws li cod kuj tseem nplua nuj nyob hauv cov vitamin nyob hauv lawv cov livers.
Vitamin C
Yuav ua li cas nws ua haujlwm: Vitamin C yog lub zog antioxidant muaj zog. Nyob rau hauv lub qhov muag, nws tiv thaiv ntau cov nqaij mos ntawm lub qhov muag los ntawm oxidative kev puas tsuaj los ntawm dawb radicals. Dawb radicals tua cov ntaub so ntswg xws li lub lens thiab vitamin C tuaj yeem neutralize dawb radicals los ntawm kev muab hluav taws xob, txo cov oxidative kev ntxhov siab. Nyob rau tib lub sijhawm, vitamin C kuj tseem cuam tshuam nrog Synthesis ntawm cov ntaub so ntswg xws li lub qhov muag thiab sclera ntawm lub qhov muag thiab sclera ntawm lub qhov muag thiab sclera ntawm lub qhov muag thiab scera ntawm cov qauv kev ncaj ncees ntawm cov ntaub so ntswg no.
Khoom noj khoom haus: txiv hmab txiv ntoo thiab zaub tshiab yog cov txiv hmab txiv ntoo vitamin C. Ntawm cov txiv kab ntxwv, Kiwi txiv ntoo thiab yog li ntawm kuj zoo ntawm cov vitamin C Cov. Ntxiv, kua txob ntsuab, zaub cob pob thiab lwm yam zaub kuj nplua nuj nyob hauv vitamin C.
Vitamin E
Mechanism ntawm Kev Ua: Vitamin E kuj yog cov tshuaj antioxidant, uas tuaj yeem ua haujlwm rau cov tshuaj tiv thaiv kab mob tshuaj tiv thaiv kab mob antioxidant nyhuv. Nyob rau hauv lub qhov muag, vitamin e ua rau lub cell membrane ntawm Retina, tiv thaiv cov filty fatty acids hauv lub cell membrane los ntawm dawb radical nres. Nws tuaj yeem tiv thaiv lipid peroxidation ntawm retinal cell membrane thiab tswj hwm qhov ruaj khov ntawm lub cell membrane, yog li ua kom muaj nuj nqi ib txwm muaj nuj nqi.
Khoom Noj Khoom Haus: Cov zaub mov txiv ntoo xws li almonds, wanguts, thiab lwm yam khoom siv roj vitamin E. Vitamin E kuj muaj nyob hauv qee cov zaub ntsuab ntsuab thiab nplej.
tooj dawb
Mechanism ntawm Kev Ua: Zinc muaj ntau yam ntawm cov teebmeem hauv lub qhov muag. Nws yog ib feem ntawm ntau yam enzymes koom nrog hauv cov metabolism ntawm cov vitamin A hauv Retina. Piv txwv li, Zinc muaj peev xwm los pab hloov cov retinol (ib daim ntawv ntawm cov vitamin A) rau hauv kev ntiab tawm, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem pom kev. Tsis tas li ntawd, Zinc kuj tseem tuaj yeem tswj qhov kev tiv thaiv kev tiv thaiv kev tiv thaiv kab mob ntawm lub qhov muag thiab pab tua cov kab muag qhov muag.
Khoom noj khoom noj: Shellish xws li oysters yog qhov zoo tshaj plaws ntawm zinc, uas yog heev nyob rau hauv zinc. Tsis tas li ntawd, cov nqaij liab xws li nqaij nyuj, nqaij npuas, legumes xws li taum, taum dub, thiab cov nplej dub kuj muaj qee yam ntawm zinc.
Beta-carotene
Mechanism ntawm Kev Ua: Beta-Carotene tuaj yeem hloov mus rau hauv cov vitamin A hauv tib neeg lub cev. Nws yog lub antioxidant ntuj uas tiv thaiv lub qhov muag ntawm dawb radical puas tsuaj. Beta-carotene kuj tseem tuaj yeem lim cov kev ua phem lub teeb xiav, txo lub teeb xiav rau lub qhov muag, zoo ib yam li Lutein.
Khoom noj khoom haus: carrots yog ib tug neeg sawv cev ntawm beta-carotene zaub mov, tus tsaus dua cov carrots, ntau dua beta-carotene cov ntsiab lus. Ntxiv rau, taub dag, spinach, qos yaj ywm thiab lwm yam zaub kuj nplua nuj nyob rau hauv beta-carotene.