Tib neeg yuav tsum nrog oxalate pob zeb tswj lawv cov khoom noj?

Txwv tsis pub rau cov zaub mov zoo hauv oxalate
Cov khoom noj muaj cov zaub mov kom muaj kev zam, xws li spinach, beets, txiv ntoo, txiv duaj ua piv txwv, cov tshuaj ntsuab, thiab lwm yam. Ntau dua, txog {{ 0}} mg ntawm oxalic acid ib 100 grams spinach. Rau cov neeg mob nrog oxalate pob zeb, noj cov zaub mov loj-oxalate yuav ua rau muaj kev pheej hmoo ntawm cov pa oxalate hauv lub cev, yog li nce txoj kev pheej hmoo ntawm cov pob zeb ua haujlwm.
Cov zaub zoo li Beetroot tseem yog ib qho ntawm cov zaub mov nrog cov ntsiab lus oxalate ntau dua. Yog hais tias tus neeg mob xav noj zaub noj nrog cov zaub pleev oxalic acid uas muaj oxalic kua, xws li taub dag, lub caij ntuj no dib, dib thiab lwm yam. Cov kua Oxalic acid cov ntsiab lus hauv cov zaub no yog cov oxalic acid cov ntsiab lus hauv cov cucumbers yog li 90 mg ib 100 grams, uas muaj tsawg dua rau cov oxalic acid ntau theem hauv lub cev.
Tswj koj cov calcium kom tsawg
Txawm hais tias calcium yog ib qho kev ntxhia rau tib neeg lub cev, cov neeg mob nrog cov xim oxalate yuav tsum tau them sai sai rau txoj kev calcium. Feem ntau nws tsis pom zoo kom haus cov zaub mov ntau cov calcium cov zaub mov thiab cov khoom noj oxium ntawm cov khoom noj tib yam. Vim tias oxalic acid yuav sib txuas nrog calcium oxalate los ua cov xim calcium los ua cov oxalate, ua kom muaj kev pheej hmoo ntau ntawm cov pob zeb. Piv txwv li, yog tias koj yuav noj mis nyuj (muaj calcium), tsis txhob noj zaub ntsuab (siab hauv oxalates) tib lub sijhawm.
Txawm li cas los xij, cov calcium yuav tsum tsis txhob txwv tsis pub dhau, kom muaj cov calcium kom tsim nyog rau kev tswj hwm cov haujlwm muaj sia xws li pob txha. Koj tuaj yeem faib cov calcium muaj tusyees txhua hnub thiab ua ntej cov khoom lag luam hauv cov mis nyuj, tshwj xeeb cov khoom lag luam uas tau ua tiav los txo cov ntsiab lus oxalate.
Nce dej ntxiv
Haus dej kom ntau yog qhov tseem ceeb heev rau cov neeg mob nrog cov oxalate pob zeb. Kev siv dej kom txaus tuaj yeem ua rau cov tshuaj yeeb zoo li cov tshuaj xws li cov tshuaj oxalic acid thiab calcium hauv cov zis, txo txoj hmoo ntawm cov pob zeb ua. Nws raug nquahu kom haus tsawg kawg 2-3 litres dej ib hnub. Nws tuaj yeem yog dej ntshiab lossis qee cov dej qab zib uas tsis muaj cov pa oxalic acid, xws li cov txiv qaub (citric lim tuaj yeem cuam tshuam cov pob zeb ua rau ib qho).
Nkag mus rau hauv tus cwj pwm ntawm cov dej haus tsis tu ncua, xws li haus ib qho dej nyob hauv cov sij hawm sib nrug, tsis yog tos kom txog thaum koj nqhis dej. Vim tias thaum koj hnov ​​qab zib, lub cev twb qhuav huv huv thiab zis tau pib mloog zoo, uas yuav ua rau muaj kev pheej hmoo ntawm cov pob zeb sib xyaw.
Kev ua kom muaj protein ntau
Cov kev tawm tsam protein yuav tsum muaj cov khoom noj muaj mob me thiab cov protein ntau yuav tsum zam. Ntau cov protein ntau ntxiv rau cov tshuaj ntsuab ntau ntxiv, urric acid, thiab oxalic acid excretion, uas ua rau muaj kev pheej hmoo ntawm cov pob zeb ua haujlwm. Piv txwv li, nqaij liab (nqaij nyuj Koj tuaj yeem noj cov nqaij dawb me, xws li nqaij qaib, ntses, thiab lwm yam.
Them sai sai rau oxalic acid hauv cov zaub mov ntxiv
Qee cov khoom noj khoom haus ntxiv yuav muaj oxalic acid. Cov neeg mob yuav tsum nyeem cov ntawv lo kom zoo thiab zam cov khoom noj khoom haus uas muaj cov oxalic acid thiab nws cov ntsev. Piv txwv li, cov tshuaj tiv thaiv lossis photulators lossis ph oxalic acid tuaj yeem raug ntxiv rau qee cov zaub mov tiav, uas yuav ua rau oxalic acid tas.