Cov hmoov protein rau qoj

Cov hmoov muaj protein muaj ntau ntawm kev pab rau kev qoj ib ce, feem ntau cuam tshuam hauv cov hauv qab no:
Ua ntej, ntxiv cov protein los pab cov leeg thiab kev loj hlob
Kho kho cov leeg nqaij
Thaum ua lub zog cob qhia lossis kev ua kom muaj kev qoj ib ce muaj zog, cov leeg nqaij tuaj yeem puas me ntsis puas. Piv txwv li, thaum koj ua lub zog kev cob qhia kev tawm dag zog xws li rooj plaub hau presses thiab zaum, cov leeg yuav ua rau muaj kev ntxhov siab ntau dua thiab cov leeg nqaij yuav kua muag. Protein yog ib qho tseem ceeb ntawm cov zaub mov tseem ceeb rau kev kho cov leeg cov leeg cov leeg. Lub siab zoo protein hauv cov hmoov protein (xws li whey accitbed los ntawm lub cev uas muaj kev puas tsuaj, uas tau sai sai uas xav tau kev tsim kho lub cev, ib qho zoo li cov neeg ua haujlwm siv Cib (cov amino acids) los kho phab ntsa puas (leeg fiber ntau).
Txhawb nqa cov leeg cov leeg protein synthesis
Ua tau cov protein txaus tuaj yeem txhawb cov leeg cov leeg protein synthesis. Thaum cov protein nyob rau hauv cov protein hmoov nkag rau hauv lub cev, nws txhawb cov protein synthesis taw qhia txoj hauv kev hauv cov leeg nqaij hlwb. Whey Protein, piv txwv li, yog cov nplua nuj nyob hauv cov kab zauv-s saw duas Thaum koj haus cov protein hmoov, cov amino acc cov amino acids tuaj yeem nce tus nqi ntawm cov pob protein, yog li pab nce cov leeg nqaij.
Thib ob, muab ib qho yooj yim thiab nrawm nrawm ntawm cov protein
Ntsib Koj Cov Protein tam sim ntawd
Rau cov kws tshaj lij dag zog, tshwj xeeb yog cov haujlwm tsis khoom lossis kev ua kom nrawm, nws yog qhov nyuaj rau kev ua tiav cov khoom noj muaj protein. Piv txwv li, tau txais cov protein txaus yuav xav tau npaj ntau cov nqaij ntses nqaij qaib, ntses thiab cov taum, thiab lwm yam khoom noj, thiab ua kom muaj kev ua noj ua haus kom ua noj ua haus. Cov hmoov protein yog ib qho yooj yim heev los ntxiv cov protein, tsuas yog yuav tsum tau muab yaug, tsuas yog yuav tsum tau muab yaug, tsuas yog yuav tsum tau yaug nrog dej sov, koj tuaj yeem tau txais ntau protein hauv lub sijhawm luv luv. Seb nws yog ntawm txoj kev mus ua haujlwm, ua ntej thiab tom qab kev ua haujlwm lossis thaum mus ncig, nws tuaj yeem hloov kho yooj yim.
Tswj koj cov protein kom meej
Yuav tsum muaj protein ntau los ntawm kev tawm dag zog thiab lub hom phiaj. Siv cov protein hmoov los tswj koj cov protein txhua hnub. Piv txwv li, lub cev nqaij daim tawv hauv cov leeg theem, nyob ntawm lawv qhov hnyav thiab kev kawm, yuav xav noj 1.} Grams / kg ntawm protein ib hnub. Nrog cov protein hmoov, nws tuaj yeem yooj yim laij cov khoom noj muaj protein ntau rau cov khoom noj txhua hnub vim tias cov khoom noj muaj protein ntau ntxiv los ntawm ntau yam, ua noj style thiab lwm yam.
3. Txhawb rov qab tom qab kev cob qhia siab
Txo cov leeg mob
Tom qab kev ua kom muaj qoj ib ce muaj zog, cov leeg nqaij muaj ntau zaus, uas yog feem ntau vim yog lactic acid thiab cov leeg microdamage los ntawm kev tawm dag zog. Cov zaub mov zoo hauv cov protein hmoov pab txo qhov kev mob siab no. Piv txwv li, Cheebtsam uas whey protein tuaj yeem pab ua kom ceev cov metabolism tuaj yeem pab kom cov mevolism lactic acid thiab txo cov neeg tsim cov kua qaub thiab txo cov roj av hauv cov leeg. Nyob rau tib lub sijhawm, kev kho cov nyhuv ntawm cov protein ntawm cov leeg tuaj yeem cuam tshuam los ntawm cov leeg nqaij micro-kev puas tsuaj, yog li ntawd lub cev tau zoo dua thiab muab tso rau hauv kev kawm tom ntej.
Kho lub zog thiab lub zog
Tom qab lub sijhawm ntev ntawm kev ua si qoj ib ntus (xws li kev kawm ua kom ntev), lub cev lub zog thiab lub cev muaj zog yuav tau zoo heev. Cov protein hauv cov hmoov protein tau ua haujlwm nrog lwm cov khoom noj, xws li cov carbohydrates, kom pab rov qab lub cev muaj peev xwm. Qee cov leeg leeg hmoov hom protein hmoov ntau ntxiv yuav ntxiv tau cov carbohydrates tsim nyog tom qab kev cob qhia, luv rov qab lub voj voog, ua kom nrawm dua kev ua haujlwm ntawm kev tawm dag zog.