Dab tsi yog qhov sib txawv ntawm cov teebmeem kev noj qab haus huv ntawm cov tshuaj yej sib txawv ntawm cov tshuaj yej?

Tshuaj yej feem ntau muab faib ua cov tshuaj yej ntsuab, tshuaj yej dub, tshuaj yej dawb, tshuaj yej dub, rau cov sib txawv hauv cov txiaj ntsig kev noj qab haus huv, raws li nram no:
Ntsuab tshuaj yej
Zoo antioxidant muaj peev xwm: tau txais cov khoom xyaw uas muaj zog, khaws cov tshuaj yej ntau, tiv thaiv kev laus thiab qee yam kab mob Cov.
Muaj zog tiv thaiv thiab tawm tsam hnyav: Rich Tshuaj Yej-Rure Polyphenols muaj ntau cov kab mob, xws li kua tshuaj thiab mob plab zom mov. Nyob rau tib lub sijhawm, nws muaj cov txiaj ntsig zoo hauv kev tiv thaiv cov neeg kho hniav zoo nkauj, vim tias nws muaj cov tshuaj fluorine, vim tias nws muaj cov kab mob tshuaj yej tau ua kom zoo rau cov hniav.
Pab kom txo cov rog thiab poob phaus: nws tuaj yeem cuam tshuam cov rog rog, uas yog cov muaj txiaj ntsig rog rau cov neeg uas xav tswj cov kab mob hnyav lossis tiv thaiv cov rog.
Tshuaj yej Dub
Kev siv zog me ntsis thiab tiv thaiv lub plab: cov tshuaj yej dub yog cov tshuaj yej puv nrog cov tshuaj yej me me. Thaum lub sij hawm fermentation cov txheej txheem, cov ntsiab lus ntawm cov tshuaj yej polyphenols tau txo qis, thiab cov khoom siv tshiab xws li theaflavins thiab thearubinnins tau tsim tawm. Cov khoom xyaw no tsis tsuas yog ua cov tshuaj yej dub muaj ib qho tsw zoo, tab sis kuj tseem muaj qee qhov kev tiv thaiv kev tiv thaiv lub plab zom mov, uas yog qhov haum rau cov neeg muaj lub plab rhiab.
Txhim kho kev tiv thaiv: TheEneflavins hauv cov tshuaj yej dub muaj cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab cov neeg tiv thaiv sab nraud thiab txhim kho lub cev kev tiv thaiv. Ib qho ntxiv, Polysaccharides hauv cov tshuaj yej dub kuj tseem pab txhawb kev tiv thaiv kab mob.
Txhawb cov ntshav ncig: cov khoom noj muaj haus kas fes hauv cov tshuaj yej dub tuaj yeem txhawb kev noj qab haus huv, muaj peev xwm pab cov neeg mob plawv, tuaj yeem pab lub cev sov, tuaj yeem pab sov lub cev thiab tsav khiav kom sov.
Oolong tshuaj yej
Decomposition ntawm cov rog: ntawm cov tshuaj yej ntsuab thiab cov tshuaj yej dub, thiab lwm yam muaj cov khoom noj muaj roj, tuaj yeem txo cov ntsiab lus ntawm cov roj (cholesterol) Cov ntshav, thiab muaj qee yam cuam tshuam ntawm kev poob phaus thiab kev tiv thaiv kab mob plawv.
OOLON FEASE muaj cov ntsiab lus caffeine muaj zog, uas tuaj yeem ua rau muaj lub siab loj hauv nruab nrab, ua lub luag haujlwm ua haujlwm zoo, thiab ua haujlwm txhim kho kev ua haujlwm thiab mloog. Nyob rau tib lub sijhawm, nws kuj tseem tuaj yeem txhawb nqa lub zais ntawm cov kua txiv plab zom mov, txhim kho kev ua haujlwm, thiab pab kev zom zaub mov thiab nqus khoom noj.
Aging prevention: Although the degree of fermentation of oolong tea is moderate, it is still rich in antioxidant substances such as tea polyphenols, which can remove free radicals, delay cell aging, and keep the body young.
Dawb tshuaj yej
Txo cov cua sov thiab hluav taws: dawb tshuaj yej tsis tau dov thiab raug tua nyob rau hauv cov khoom siv ntau dua, khaws cov hluav taws kub ntxiv, haum rau haus hauv huab cua kub lossis thaum hluav taws. Nws cov nplua nuj flavonid sib txuas no muaj cov antioxidant thiab anti-inflammatoratory, pab kom yooj yim lub cev cov khoom teb tau yooj yim.
Kev tiv thaiv kab mob plawv: Cheebtsam xws li cov tshuaj yej ua kom muaj cov ntshav thiab cov kev pheej hmoo ntawm cov tshuaj dawb, thiab muaj qee yam kev tiv thaiv ntawm cov hlab plawv.
Txhim kho kev tiv thaiv: cov polysaccharide tshuaj nyob rau hauv cov tshuaj dawb muaj cov kev cai dawb muaj zog, uas tuaj yeem txhim kho lub cev kev tiv thaiv thiab txhim kho lub cev lub peev xwm tiv thaiv kab mob.
Tshuaj yej daj
Digestive pab: Daj dej daj yog npub daj nyob rau hauv kev ua cov txheej txheem ua, kev sib sau ua kom zoo nkauj thiab muaj pes tsawg leeg. Nws cov nplua nuj tshuaj polyphenols, caffeine thiab lwm yam kev zom zaws thiab nqus, thiab muaj qee yam kev txhim kho ntawm dyspepsia, thiab lwm yam khoom noj.
Antioxidant: txawm tias qib ntawm fermentation tshuaj yej yog lub teeb, nws tseem muaj cov tshuaj yej ntawm cov tshuaj tiv thaiv kab mob antioxidant hauv lub cev, txo cov oxidative kev puas tsuaj, thiab ncua kev laus. Nyob rau tib lub sijhawm, cov antioxidant kuj muaj qee qhov tseem ceeb hauv kev tiv thaiv kab mob xws li cov kab mob plawv thiab mob cancer.
Tshuaj yej tsaus
Kev cai ntawm plab hnyuv: dub tshuaj yej yog cov tshuaj yej tom qab, uas tsim cov kab mob muaj txiaj ntsig zoo thiab cov khoom lag luam ntawm cov khoom lag luam ntawm cov tshuaj yej polyphenols. Cov khoom xyaw no tuaj yeem tswj qhov sib npaug ntawm plab hnyuv muaj, txhawb kev ua kom muaj zog, txhim kho txoj hnyuv muaj nuj nqi, thiab kev tiv thaiv cem quav thiab cov kab mob hnyuv.
Txo cov ntshav lipids: cov tshuaj yej polysaccharides thiab tshuaj yej polyphenols hauv cov roj cholesterol dub, thaum muaj txiaj ntsig zoo ntawm cov roj ntsha roj hmab siab, thaum muaj txiaj ntsig zoo rau cov ntshav lipoprotein Pab txhawm rau tiv thaiv cov kab mob plawv.
Ntxiv Khoom Noj Khoom Haus: Cov tshuaj yej dub muaj cov vitamins thiab cov zaub mov zoo nkauj thiab lwm yam tshuaj vitamins, calsium, thiab lwm yam, tuaj yeem muab cov khoom siv tsim nyog rau tib neeg lub cev.