Tswj kom huv lub plab yog qhov tseem ceeb rau kev zom, kev nqus cov khoom noj, thiab tag nrho {{0}- ua. Coob tus neeg tsom rau cov probiotics thiab kev noj haus thaum xav txog cov plab kev noj qab haus huv, tab sis cov vitamin tsis muaj peev xwm ua tau lub luag haujlwm tseem ceeb. Thaum koj lub cev tsis muaj qee cov vitamins, lub plab zom mov yuav tsis ua haujlwm zoo, ua rau tsis muaj kev tsis xis nyob, o, lossis cov teeb meem kev pheej hmoo.
Cov Ntsiab Tseem Ceeb Vitamin Deficicencies uas cuam tshuam rau lub plab kev noj qab haus huv
1. Vitamin D Tsis Txaus
Vitamin D tsis yog ib qho tseem ceeb rau cov pob txha tab sis kuj rau lub plab. Qes Vitamin D cov qib qis tau txuas rau cov xwm txheej xws li mob plab hnyuv syndrome (IBS), Crohn's kab mob, thiab mob plab. Cov vitamin no pab tswj lub cev tiv thaiv kab mob thiab txhawb nqa lub plab. Yog tsis muaj cov vitamin txaus D, lub plab yuav muaj kev cuam tshuam ntau rau kev ua pa thiab tsis txaus ntseeg.
2. Vitamin B12 tsis txaus
Vitamin B12 Ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab thiab cov kev ua haujlwm. Qhov tsis txaus yuav ua rau muaj kev nqus tau zoo, tsam plab, cem quav, thiab txawm hloov hauv qab. Cov neeg muaj plab hnyuv siab xws li kab mob celiac lossis mob hnyuv ntau zaus muaj teeb meem absorbing B12, ua cov khoom siv tsim nyog.
3. Vitamin A tsis muaj peev xwm
Vitamin A pab tswj cov mucosal hauv ob sab hauv plab ntawm cov zom mov. Yog tsis muaj nws, lub plab ci tuaj yeem ua kom muaj zog, ua kom yooj yim rau cov kab mob phom sij kom ua rau muaj kab mob. Vitamin A kuj txhawb nqa lub cev tiv thaiv kab mob, uas yog txuas ntxiv sib txuas rau kev noj qab haus huv.
4. Folate (Vitamin B9) tsis muaj peev xwm
Folate txhawb nqa Cell kho thiab kev loj hlob, ob qho uas yog qhov tseem ceeb rau lub plab. Tsawg cov qib folate yuav pab txhawb rau cov teeb meem hauv plab zoo li cov teeb meem mob rwj, malabSorption, lossis mob nkees nkees vim yog cov zaub mov tsis zoo.
5. Vitamin C Tsis Txaus
Vitamin C paub txog nws lub luag haujlwm hauv kev tiv thaiv kev tiv thaiv, tab sis nws tseem txhawb nqa collagen ntau lawm, uas pab tswj kev ncaj ncees ntawm lub plab. Qhov tsis muaj peev xwm yuav ua rau qeeb qeeb, o, thiab kev tsis xis nyob.
Yuav ua li cas txhawb plab kev noj qab haus huv los ntawm cov vitamins
Noj ntau yam noj cov zaub mov nplua nuj nyob hauv cov txiv hmab txiv ntoo, zaub, nqaij ntshiv nqaij tawv, thiab cov nplej muaj ntau.
Xav txog cov tshuaj pab yog tias koj kuaj pom qhov tsis txaus lossis lub plab zom mov.
Tau txais hnub ci tshav ntuj raug rau cov tshuaj Vitamin D.
Ua haujlwm nrog tus kws kho mob los kuaj koj cov qib vitamin ua ntej pib ntxiv.
Tag
Puas yog koj tshawb nrhiav cov kev daws teeb meem zoo rau cov kev pab ntxiv, cov vitamins, lossis probiotics? NtawmHubei Mingda Plastics Cov Khoom Co., Ltd.,Peb tsim khoom siab siab - Cov tsiaj fwj thiab HDPE zoo, thiab cov thawv ntim rau kev lag luam kev noj qab haus huv thiab khoom noj khoom haus.[Tiv tauj peb hnub no]Yog xav paub ntau ntxiv txog kev nyab xeeb thiab ntim khoom siv rau koj cov khoom lag luam.